tag:blogger.com,1999:blog-6348719311712544855.post5902011047260455747..comments2023-07-06T03:53:43.006-04:00Comments on Adam Freeman Personal Training: Build the Muscle, Burn the Fat...Right?Adam Freeman PThttp://www.blogger.com/profile/13607256034429684573noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6348719311712544855.post-53935187035553537732011-09-22T11:24:48.010-04:002011-09-22T11:24:48.010-04:00Anonymous - When you are walking and running, you ...Anonymous - When you are walking and running, you do build a little muscle in the legs. However, you don't build enough muscles while walking to make a huge difference. When you are running, you build more muscle in the legs, but you are training at such a higher intensity that you are burning more muscle every where else along with body fat. This counteracts your goals when you are trying to lose weight and keep it off. Also...after a while, when you quit running, you will gain weight back much faster because you are losing your metabolism as you lose muscle. A lot of runners may be thin, but a lot of are considered skinny fat. Remember, muscle burns fat, so you want to make sure you are doing your resistance training to keep building the muscle. This also leads to answer Elfer's question. <br /><br />Elfer - Men burn body fat quicker than women because they tend to build and hold on to muscle more than women. Testosterone is a muscle building hormone whereas estrogen is not. This allows men to pack on the muscle quicker and burn the body fat faster.Adam Freeman PThttps://www.blogger.com/profile/13607256034429684573noreply@blogger.comtag:blogger.com,1999:blog-6348719311712544855.post-42203376078747769832011-09-22T02:59:09.099-04:002011-09-22T02:59:09.099-04:00why men species mre quick burning their fat? it th...why men species mre quick burning their fat? it thought if we training everyday it will have quick results but - after i read your post - i was wrong, thanks for your post.<br /><br /><a href="http://www.weightlossbuildmuscle.com" rel="nofollow">burn the fat build the muscle</a>Elferhttps://www.blogger.com/profile/02430903937387075338noreply@blogger.comtag:blogger.com,1999:blog-6348719311712544855.post-51151019231790583702010-09-27T16:31:00.846-04:002010-09-27T16:31:00.846-04:00Does this same concept apply to walking and runnin...Does this same concept apply to walking and running? Thanks.Anonymousnoreply@blogger.com