Fit Camp - Week 5

Way to go Campers!!! We have completed five weeks so far and you all are doing great!

This past week was a special week because I had you all to myself and we sure didn't minimize the efforts whatsoever. I am very proud of every single one of you!

To recap on what we did for review...

Warm up - 2 Laps and Stretching

Workout - Plyometrics!!! Woo hoo!

Remember, the reason we focused on exercises such as the plyometrics is to show you that you don't have to have weights or equipment to get a great workout in. This is something you can do when you are on vacation or even at home.

50 Second of exercise with 10 seconds of rest in between:

Free Squats
Jumping Jacks
Side Jumps
Kriss Cross

Walking Lunges
But Kicks
Shuffles
Kareoka

We finished up with a special demonstration from sear with her Juice Plus phenomenon. It is a great (Whole Food) source of vegetables, fruits and berries mixed in a shake, capsule and gummies. If you are not getting your daily intake of these nutrients, this is the way to go. I have one of these for breakfast every day because I know how hard it is to get the recommended daily intake.

For more information on Juice Plus, go to: (www.JuicePlus.com)There is great information and great research as this is one product that is certainly backed by research from many reputable colleges.

If you have any questions about this past weeks workout or Juice Plus, contact me at anytime.

Best wishes,

Adam Freeman
AdamFreemanPT@yahoo.com
704-293-0845