Tuesday, January 2, 2001

Affordable Personal Training

See Below to Get your FREE 7 Day Trial Today!!!

6 Months of Personal Training will normally cost you $4,320.00...OUCH!

You won't pay anywhere near that and you'll still get the same results!

This could be you!

Before: 350

After: 256lbs

Get your FREE 7 Day Trial Today!!!

Click Below & Enter
"7 Day Free Trial" in the subject line.

What's Included?

Individual Workout Routines

  • Routines designed and used by some of the top trainers to get the best results for their clients in the fastest and safest way possible.

  • Easy to follow calendar to know what routine you need to do on which day so you don’t resort to the same old comfortable routine that didn’t get you the results you need.

  • Learn the importance of and follow routines built for functional training, flexibility training, strength training, endurance training and interval training and how it will completely redesign your body and give you that new life you’ve always wanted.

  • Never again will you go to the gym and wonder what you should do. We have incorporated detailed images with directions on proper form so you can perform the exercise the right way and reduce the risk of injury.

  • Reduce the risk of overtraining by incorporating exercises for all major muscle groups with adequate amounts of rest per body part.

Specialized Nutrition Plans

  • Our professional Nutritionists have designed healthy meal plans for all walks of life. No matter what your current health situation is, there is a meal plan for you.

  • Easy to follow charts to make sure you are never over or under eating, and you are getting the results you want.

  • Enjoy a database of thousands of food items with their detailed caloric makeup to determine which foods are good substitutes or whether or not the restaurant food you’re eating is healthy. No more resorting to any quick fix and highly unhealthy dietary supplements (such as fat burner pills) from the store to shed off the unwanted body fat.

  • Detailed graphs to show you the nutritional progress you have made or need work on to keep you on track. This is a fail proof program to getting you the New Life you deserve.

Your Own Personal Website

  • Designed specifically for you to easily stay on track every step of the way and not fall victim to another failed fitness and nutrition program. Consider your goals, dreams and results a reality.

  • Keep track of your current health statistics, goals and follow up assessments to see where you’ve been and rejoice where you’re going.

  • A detailed schedule to keep track of your exercise routines and your delicious meals. Enjoy the countdown ticker that keeps track of future events or goal dates such as a wedding or an upcoming vacation, so you can stay motivated every step of the way.

  • Keep track of your daily weight, body fat percentage, calories consumed, calories burned, water intake, vitamin consumption and even your daily mood at every meal so the program can keep track of your progress through these amazingly detailed graphs.

  • Enjoy professionally written articles to learn more about your health. Gain new recipes to cook up in your kitchen and learn fantastic ways to live an exciting new life through fitness.

  • Receive weekly emails detailed with your results from prior weeks. The emails give you new ideas, tips and tricks to keep in mind for the weeks to come. Having a goal date in mind, the program will email you a countdown to keep you reminded and motivated on what you are working so hard for. Very useful!

  • View hundreds of photos detailing all the exercises in order to perform each exercise in a safe manner to reduce the risk of injury and increase the results you are excited to gain.

  • Submit a before and after photo to visually see the great results you are making right before your eyes. Change it anytime you want or each time you hit another milestone.

  • Converse with other New Life Fitness Members and our Staff in a group forum. Share your results, ask questions, and rejoice together in the New Life you have created.

  • Track your walking, running or biking on the state of the art GPS mapping system. Gain details on how far and fast you traveled along with how many calories your body burned. Great for those who love to exercise out on the open road.

  • This is truly a no fail system within New Life Fitness and is by far the best nutritional and exercise website our trainers have ever used. It is like having a personal trainer there with you every step of the way.

Extra Tips and Tricks from our Trainers

  • Most people set goals, but unfortunately set them all wrong. Learn how to correctly set and reach your goals through our successful goal setting program.

  • Control how you view your body through imagination by living as if you already accomplished your goals.

  • Are you an emotional eater? I bet you are and you had no idea. Control your beliefs when it comes to different types of foods that will change the way you live and eat forever.

  • View success stories from clients who have worked with our trainers and see the amazing results you can plan to achieve.

  • Gain extra nutrition tips and recipes to help give you all the advice you possibly can handle and know you have all the right tools to overcome any obstacle.

  • Learn how to grade your food so when you show up to the grocery store, you are an expert just like our nutritionists.

  • Most people gage their health by how much they weigh when your weight is only one piece of the puzzle. Learn how to properly measure your body fat instead of allowing the scale to control your life.

Also, whenever a new tip surfaces or a New Life Fitness client shares a success story, we will email you through your personal website and let you be the first to hear about it.

Hiring a personal trainer for a 6 month period at 3 sessions a week for $60.00 a session will cost you around $4,320. You shouldn't have to pay that much to get the results you deserve!

Now it’s time to get started towards your New Life!

What My Clients Say

“I could not walk up a flight of stairs without completely losing my breath. I literally felt like I had someone standing on my chest almost all the time. I was 348 lbs, a 54 inch waist, and I was eating everything on the go. I was on heart, diabetes and cholesterol medicine and it was spiraling out of control.

My life was running me and I wanted desperately to change and did not know how or where to start. All of the attempts I had were done in extremes and overdoing it. I just did not have the direction and understanding that was needed to get me to a place where I could find health. Through a series of events that have blessed my life in ways that I am more grateful for than you can fully understand, I was introduced to a personal trainer named Adam Freeman.

Adam’s firm but compassionate approach gave me the reassurance and encouragement that I needed to begin a journey to change my life. By starting me out with improving the small muscles in my body, working on stabilizing me and ensuring that I could build towards greater efforts, explaining each step of the way the why and how of what we were doing, Adam has taken me from not being able to walk up a flight of stairs to being able to bike 17 miles, run those stairs with weights, balance on a Bosu ball while doing squats and doing pull-ups and push-ups.

The feeling of accomplishment is extraordinary. But what is even more incredible is the way I feel: ALIVE! I have not felt this good in years. I am awake, driven, breathing and full of life! Adam insisted that I get a dietician and working with a change in eating habits with this extraordinary training has literally created a new me.

I have lost almost 100 pounds to date. I am down to a size 41 inch waist and I am off ALL three of my medications for diabetes, high blood pressure and high cholesterol. I cannot say enough about how much Adam’s guidance, professionalism, compassion, encouragement, and shear caring have made a difference in my life. I wince when I call him my trainer because he is much more; he is my friend and my brother and I hope everyone has the chance to work with and know someone that can bring so much goodness into one’s life!”

- L.S. Bo Dean


"Before joining O2 Fitness, I was overweight and taking multiple medications for high blood pressure, diabetes, and cholesterol. My goal in joining O2 was to lose 10 pounds, reduce my blood pressure medications and to improve the appearance of my body. Having little experience in personal fitness, I was very apprehensive and nervous about joining. Shortly after joining, I took advantage of the free assessment and met Adam Freeman. What impressed me about Adam, the other staff members, and the O2 center members was the nonjudgmental, friendly, and supportive atmosphere of the center.

Now, 4 months later, I am 20 pounds lighter and have reduced not only my blood pressure medication, but my diabetes medications by half. This is mainly due to the environment and facilities of O2 Fitness along with training and assistance from Adam Freeman. The weight loss and reduction in medications along with my improved body appearance has greatly exceeded my expectations. My stomach is flat and my jeans are 4 inches smaller!"

-Patrick Pittman


I am an admitted workout fanatic. I love pushing myself and eating healthy in order to get to the next level of fitness. If you're checking out Adam's website you may find yourself in any number of fitness levels. There's probably some of you that were like me in that I have been an athlete since childhood. I've always worked out and have never even given thought to needing a trainer. I knew what I was doing.

Several years ago I began to train for endurance races, mostly distance running. I found myself really getting bored with my workouts and wasting time because my body would get used to the same old routine day in and day out. I hit a tremendous plateau and began to get really frustrated. I asked Adam if he would help me with a plan to get out of the rut I was in. Adam took the time to see what level I was at, what my likes and dislikes were, what I had found to work for me or not. He did a full evaluation and we began to work.

Immediately I was impressed. I actually began to enjoy my workouts again and he took me to a whole other level. He introduced me to exercises that I had never seen before and within weeks I was on track to achieving my goals. I found Adam to be able to push me with the intensity that worked for me. I was quickly able to see that he had an extreme amount of nutritional and physical knowledge and was excited to share his passion for fitness.

He has the necessary drive of a coach and the patience of a saint. No matter what level of fitness you are at, you will achieve your goals by choosing to let Adam lead you there. It's one of the best moves I've ever made in all my efforts to make myself a better athlete.

- Joseph Daughtry

"Don't put off another day with excuses that won't get you anywhere. I'm motivated to help you reach your goals and I won't let you down!"
- Adam Freeman

Get your FREE 7 Day Trial Today!!!

Click Below & Enter
"7 Day Free Trial" in the subject line.


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