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 | Track Your Food Intake and Exercise |  | Access to thousands of foods in the food database. |  | Track calories burned in activity log. |  | Set nutritional targets and measure progress against the targets. |  | In depth nutritional analysis charts | | |
 | Access Your Customizable Fitness Evaluations |  | Detailed fitness evaluation reports, customized by your trainer. |  | Chart progress from one evaluation to the next. |  | Fitness evaluations that exactly match your fitness evaluation process. | | |
 | Track Your Progress |  | Track weight, stress, motivation, energy levels and fitness evaluation results for any date range. |  | Ability to also create custom tracking for anything you want to track. | | |
 | Access Comprehensive Journal Tools |  | Enter weight, stress, motivation, energy for any date. |  | Create a written journal. |  | Create an unlimited amount of additional things to track, ie 2 mile run time, waist size and so on. | | |
 | Access Comprehensive Workout Library |  | Categorized by body area / muscle groups. |  | Descriptions, photo's, video and podcasts. |  | Printable | | |
 | Access To Hundreds Of Health & Fitness Articles |  | Are you hungry for information? |  | Your login area provides access to hundreds of fitness articles. |  | Bookmark articles and receive article bookmarks direct from your trainer. | | |
 | Create Your Own To-Do-Lists |  | Create an unlimited number of different to-do-lists. |  | Can receive To-Do-List items directly from your trainer. | | |
 | Track Progress Through Photo's |  | Upload unlimited number of photos tied to a timeline. |  | Compare any 2 photo's side by side. | | |
 | Participate In Community Discussion |  | Creating a community helps keep you accountable. |  | An easy way to find fitness buddies and ask questions.
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