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| Track Your Food Intake and Exercise | | Access to thousands of foods in the food database. | | Track calories burned in activity log. | | Set nutritional targets and measure progress against the targets. | | In depth nutritional analysis charts | | |
| Access Your Customizable Fitness Evaluations | | Detailed fitness evaluation reports, customized by your trainer. | | Chart progress from one evaluation to the next. | | Fitness evaluations that exactly match your fitness evaluation process. | | |
| Track Your Progress | | Track weight, stress, motivation, energy levels and fitness evaluation results for any date range. | | Ability to also create custom tracking for anything you want to track. | | |
| Access Comprehensive Journal Tools | | Enter weight, stress, motivation, energy for any date. | | Create a written journal. | | Create an unlimited amount of additional things to track, ie 2 mile run time, waist size and so on. | | |
| Access Comprehensive Workout Library | | Categorized by body area / muscle groups. | | Descriptions, photo's, video and podcasts. | | Printable | | |
| Access To Hundreds Of Health & Fitness Articles | | Are you hungry for information? | | Your login area provides access to hundreds of fitness articles. | | Bookmark articles and receive article bookmarks direct from your trainer. | | |
| Create Your Own To-Do-Lists | | Create an unlimited number of different to-do-lists. | | Can receive To-Do-List items directly from your trainer. | | |
| Track Progress Through Photo's | | Upload unlimited number of photos tied to a timeline. | | Compare any 2 photo's side by side. | | |
| Participate In Community Discussion | | Creating a community helps keep you accountable. | | An easy way to find fitness buddies and ask questions.
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