Something to Think About

Think about this...if you exercise 3 times a week, you are bound to get results. What is 3 times a week compared to the "too busy" lifestyle we all claim to have?

1 hour in a 24 hour day.
3 hours in a 168 hour week.
12 hours in a 720 hour month.

If you can work hard for half a day just once a month, think about the results your body will get. Don't look just physically, but look emotionally. Don't you think your work life and personal life will improve if you look and feel better, have more confidence and more endurance to get through the day?

If you can put in overtime in your job to make more money but cause you more stress, why not exercise to relieve some of that stress and een things out? It will do more than just relieve stress, I promise.

It doesn't take much to make a huge difference. If you need a push in the right direction, contact me and I will help. Getting started is the hardest part, but it is all downhill from there. You may just need the right guidence.

Train Hard!

Adam Freeman

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Meadowlark Lemon

It was such a pleasure meeting Hall of Famer, Meadowlark Lemon, one of the original Harlem Globetrotters. Every Tuesday, I meet with the Rotary Club and Meadowlark came to join us for lunch.

Meadowlark gave a wonderful speech about how every person comes into your life for a reason. I certainly feel that way about so many people I have crossed paths with.

I am really looking forward to tomorrow night where we will be able to see Meadowlark and the gang play live here in Wilmington. It is going to be a blast!!

Train Hard,

Adam Freeman

- Posted using BlogPress from my iPhone

Cape Fear Heart Walk

Thank you everyone who has already donated money to the American Heart Association for this year's Cape Fear Heart Walk. It is awesome to see so many people come together for a common good. As of this point, we have raised $42,986 and our goal is $150,000.

The event takes place at the UNCW Athletic Fields on October 16th 2010 and you can get all the information you can by clicking here: Cape Fear Heart Walk

You can help us raise money for the Cape Fear Heart Walk by contacting me at AdamFreemanPT@yahoo.com. I am part of the Wilmington Rotary - Central and I have a total of 25 ($25.00) raffle tickets in order to do my part in helping raise money for a great cause.

Email me quick and THANK YOU TONS!!!

If you missed Louise McColl, Bo Dean, Ashley Miller and myself on ByLine Wilmington, go to my Facebook page where you can watch all 4 Parts or on You Tube.

Click below:

Adam's Facebook

or on YouTube:

ByLine Wilmington PT 1 with Louise McColl

ByLine Wilmington PT 2 with Bo Dean

ByLine Wilmington PT 3 with Adam Freeman & Bo Dean

ByLine Wilmington PT 4 with Ashley Miller & Louise McColl

Great show everyone and thank you all for everything you do.


Happy Training!

Adam Freeman