Monday, February 15, 2010


I mean, it wasn't as if I really lost you or you left, but it is good to know you enjoy my fitness blog to stick it out with me.

Don't forget my new email address is: and to become a follower of this blog, click over there on the right toolbar so we know who all is hanging out.

A new post will up very soon.

Happy Training!

Adam Freeman
Fitness Director/Personal Trainer
O2 Fitness Clubs - Wilmington, NC

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