Wednesday, September 7, 2011

Fit Camp Week 3

Week 3 was such a success after week 2 was unfortunately canceled due to Hurricane Irene. I was so happy we picked right up where we left off and had such a great workout!

Here is the outline for week 3 so you all can remember everything we went over and you can incorporate the routine in to your own program. If you have any questions, please don't hesitate to email, call, Facebook or text me.

Heart Healthy Fit Camp: Week 3

Guest Speaker: Bo Dean

Warm up - 2 laps and Stretch: Chantay

Routine: We broke up in to two teams and everyone was set up to a station. We completed 40 seconds of exercise with 20 seconds of rest and rotation to next station. As we made our way through the stations, each member would peddle their hearts out on the upright bike and team 1 ended up with the furthest distance only by a tenth of a mile.

10 Stations

1) Free Squats
2) Push Ups
3) Jumping Jacks
4) Bent Over Rows
5) High Knees
6) Dumbbell Curl & Press
7) Lunges
8) Jump Rope
9) Crunches
10) Upright Bike

We are all winners, but the teams get to challenge each other again this week through the same routine and we can see if team 2 will make a comeback.

Thank you to Jessica Cooper who came out to share the importance of flexibility training with her Thai Yoga techniques. It was an amazing seminar and we greatly appreciate Jessica donating her time to share some of her great knowledge.

If you want to learn more about Jessica Cooper and/or contact her, visit her website at:

Thank you all so much for your donations and enjoying in the time we share at Fit Camp. I look forward to seeing you all again this weekend.

Best wishes,

Adam Freeman

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