Saturday, September 24, 2011

Fit Camp - Week 6

I am in just awe of the dedication of our fit campers this week. Come rain or shine, these folks put forth 100% effort to learn and become fit.

We had such a great time this morning, working our muscles hard and also our minds.


Warm up - 2 laps/Stretch

Exercise 1 - 50 seconds active/10 seconds rest

1) Lunges
2) Squat Kicks
3) Jump Rope
4) Side/Lateral Lunges

Exercise 2 - Line to Line

1) Butt Kicks
2) Shuffles
3) Skip Jumps
4) Kareoka

Exercise 3 - Special Guest Christy Lewis (Yoga)

We spent 30 minutes learning some of the basic meditations and stretches in Yoga to clear our minds and focus on flexibility after a tough workout. Christy did an amazing job showing us what Yoga has to offer and certainly reminded me that I need to take that extra time out of my busy workday to focus on health and clear my mind.

If you have any further questions or are interested in contacting Kristy, please contact her at: (910) 297-3709 and schedule a one on one or group session with her.

Thank you all for another successful week at Fit Camp. We only have two more weeks and then the Heart Walk. If you haven't gotten a t-shirt yet, please let me know and I will get it to you ASAP. Wishing you all a wonderful week and I'm so very proud of every single one of you!

Best Wishes!

Adam Freeman

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