Wednesday, January 20, 2010

Look Who is 8 Pounds Lighter!!

The other day was the first milestone as a week and a half past by before Bo weighed in for the the first time since starting his fitness program with us here at O2. Bo took off 8 pounds and you should have seen the look on his face because I guess he didn't really believe me when I told him I was confident in getting rid of the weight for him.

He is doing great and I am just so proud of the hard work he is putting forth to reach his goals. I see him everyday of the week, either when he is with me for our session or he is on the elliptical gliding away...or should I say acting like Leo! I told him today that I was going to take a photo of him up there with his wings spread.

If Bo is not a living/breathing testimony for all of those out there who struggle with their weight. This guy is just phenomenal all around and I just am dying to see what Big Bo looks like when he reaches that 220 mark. As I trained him this morning and he was balancing on the ground while doing some single arm cable pulls, I could close my eyes and imagine Bo balancing on foot on a Bosu ball while doing single legs squats with the pin set at triple the resistance he is currently at. I know it is going to happen, I am certain of it.

So, as I am busy meeting with all the new members that have joined this month, I only wish I had more time to post about our sessions and how things are progressing but Bo is doing a wonderful job with that. Go check his blog out at:

Happy Training!

Adam Freeman
Fitness Director/Personal Trainer
O2 Fitness Clubs - Wilmington


CHATTY CATHY 1975 said...

Hey Adam! I've been meaning to read your fitness blog since you started it - but 5 kids and a business have repeatedly gotten in the way. Today however, I'm on day #3 of MY diet/fitness program and I felt I needed some motivation. THANK YOU! I got LOTS by reading your blog - AND Bo's too!!!

I decided to use my blog as a way to help me write out MY goals... and be accountable to someone (someone and everyone who follows MY blog)... Being a mom of 5 - and owning a business there is little time left to spend preparing big meals. So.... any suggestions on what I could eat that is quick and easy? Vitamins? I joined SNAP Fitness and would love a suggestion on specific exercises too!!!

Have you ever done any training long distance? There is a group of 3 of us. Each with about 50 lbs to lose... We'd be more than willing to compensate you for your help!! The club here has one personal trainer and she has ZERO openings according to them.

O2 Fitness - PT said...

Hey Cathy,

First of all, congrats on making a decision to change your ways and put health and fitness up near the top. It is something many people neglect, but wish to change the most. I am that middle space that pulls it together for everyone.

Thank you so much for writing! I do train long distance and would love to help you all out. If you go to:

Click the link that says online training and you can read about the three online services that I offer. It is much more affordable and when you are far away like this, it is nearly as perfect as having me right there next to you. If you ask some of my clients here at O2 Fitness, they would probably tell you that you are the lucky one to not have me in person. lol

I look forward to helping the three of you out and if you have any questions, please don't hesitate to ask. I will be sure to answer all of your nutrition, exercise, motivation, proper goal setting and TONS more real soon.

Happy Training,



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