Written by Paul Hodges, General Manager O2 Fitness Brennan Station
Every year, it seems, it’s harder to lose weight. You cut back on
portion size; you say, “No, thank you,” to dessert; you sign up for
fitness class — and yet you gain weight and your energy level goes
down. What’s going on?
Sometimes, though, something’s gotten off track, and your metabolism
isn’t working like it should, and there’s an underlying medical issue
that needs to be dealt with before the usual weight-loss measures will
have any effect. Here’s a ten-tip plan for understanding the
challenges that prevent weight loss over 40, and for learning how to
overcome them.
http://lifestyle.simplyantiaging.com/41/weight-loss-over-forty-ten-tips/
Adam Freeman
Fitness Director/Personal Trainer
Website: www.WilmingtonNCPersonalTraining.com
Email: AdamFreemanPT@Yahoo.com
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