Sunday, March 7, 2010

A Healthier Weight Loss After 40!

Written by Paul Hodges, General Manager O2 Fitness Brennan Station

Every year, it seems, it’s harder to lose weight. You cut back on

portion size; you say, “No, thank you,” to dessert; you sign up for

fitness class — and yet you gain weight and your energy level goes

down. What’s going on?

Sometimes, though, something’s gotten off track, and your metabolism

isn’t working like it should, and there’s an underlying medical issue

that needs to be dealt with before the usual weight-loss measures will

have any effect. Here’s a ten-tip plan for understanding the

challenges that prevent weight loss over 40, and for learning how to

overcome them.

Adam Freeman
Fitness Director/Personal Trainer

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