When we took the photos a couple weeks ago, I never thought to have Bo put on a smaller shirt since this one doesn't fit anymore!!! So, better yet....I told him to pull it tight and now you can really tell a difference from day one.
Just check that out! Look at those calves!
When we took the photos a couple weeks ago, I never thought to have Bo put on a smaller shirt since this one doesn't fit anymore!!! So, better yet....I told him to pull it tight and not you can really tell a difference from day one.
I am so happy to say that until recently, Bo has not seen below 300lbs since 2001. He is currently weighing in at 298lbs and probably more since I blistered the mess out of him during our workouts yesterday. Keep up the great work Bo! You are doing amazing and guess what??? We only have 78 pounds to go to reach our goal of 220lbs. If we keep losing the weight like we are, we will be there in time for you to show off your new body at the beach this summer. How does that sound??? I know you'll be overly excited for that day to come and you are going to have more confidence than ever before, but remember...no matter how great your body will look at that point, purchasing the "Borat" green bathing suit thong that wraps over your shoulders is not attractive on anyone. lol :)
Everyone, keep cheering Bo on. Go check out his blog at: www.BoWilmington.blogspot.com to follow his daily updates. Go check out and see how excited he is over there. ("pass the carrots"...lol, your hilarious Bo!)
***If you or someone you know is dealing with obesity and you need myself or Bo to talk to them about it and give some advice on what they need to do to start putting one foot in front of the other and take a new direction towards a healthier lifestyle, please don't hesitate to email me at: AdamFreemanPT@yahoo.com
Happy Training,
Adam Freeman
Fitness Director/Personal Trainer
O2 Fitness Clubs - Wilmington
AdamFreemanPT@Yahoo.com
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