Thursday, December 3, 2009


Hello Everyone and welcome to the O2 Fitness Training blog! A lot of you may be coming from another blog of mine or are brand spanking new. Well, no matter where you are coming from, you are in for a real treat!

We are bringing you a healthier lifestyle by allowing every single one of you in to the minds, hearts and secrets of Wilmington's #1 personal trainers. If you ever wanted to take your fitness to the next level or even just start a fitness program, we will be giving you insight to the best tools around.

Our trainers have hit the pavement hard to earn their degrees, certifications and gained the experience with hundreds of clients over the years. I have been training for nearly ten years now and when I decided to join the O2 Fitness Training squad, I knew I was in the right place when I found out how awesome the trainers were. Not only will the clients be gaining a great deal of fitness information, but so would I.

Needless to say, I am pleased to bring you the O2 Fitness Personal Training blog! We are also easily found on Facebook and Twitter (Look over on the right toolbar). There you can follow our every move as we will be updating great fitness tips and some fun and exciting news that takes place over at O2 Fitness. Ya never know, we may even throw out some FREE FREE sessions with one of our awesome trainer or FREE Online Personal Training if your not local to Wilmington, NC. Woo hoo! Free Stuff for Anyone! Ya never know, so keep your eyes out!

In the mean time, go follow us on Facebook/Twitter and check out the new O2 Personal Training website:

O2 Fitness Personal Training

I look forward to sharing some awesome tips, recipes, success stories and some FREE stuff for all of you!

Best wishes and Happy Training!

Adam Freeman
Fitness Director & Personal Trainer
O2 Fitness Clubs - Wilmington, NC


themainmama said...

I am training for a marathon and cross training with swimming. I'm coming here from your original blog and also your wife's. I am excited to see what I can learn from this blog. I am going to school to become a nurse but want to also become a certified trainer. Any advice on where to start?

O2 Fitness - PT said...


I would say the best place to start is checking out all the certifications online and see which would best fit your journey. Depending on what style of training or type of client you want to attract, depends on the cert that you get.

As a trainer who has seen the type of trainers who stand out above the rest, I would highly suggest you getting certified through NASM (National Academy of Sports Medicine). You can check out their site online at:

I hope this helps and I wish you the very best in your marathon training.

God Bless,


Toni Conrad said...

Yay! I am so glad things are going well for you guys. I think about your family a lot.

Toni Conrad

Sandy at God Speaks Today said...

So excited about this new blog. I'll be back!



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